About Counselling
Counselling is a safe and confidential* collaboration between qualified counsellors and clients to promote mental health, wellbeing, and enhance self awareness, while working to resolve identified concerns.
Clients are active participants in the counselling process at every stage.
This may be short term, long term, or over a lifetime, according to each clients’ needs.
Counsellors are fully present with their clients, using empathy and deep listening to establish positive working relationships and help clients feel safe, understood, respected, and accepted without judgement.
How can I help you?
In an online or face to face counselling session we will work together to discover the issues that are most important to you in a safe, confidential and non-judgemental space.
I aim to help you gain greater awareness of patterns or beliefs that may be holding you back from achieving your goals and desired outcomes.
Relationship issues and Grief and Loss cover the greater proportion of the things that trouble us.
Ultimately, almost everything is about relationships.
There are many types of of grief, of loss.
From loss of a loved one, grief over the death of a treasured pet, grief because you have lost your job, your hearing or your mobility. Loss of your way of life, your status.....and so many other things.
Financial counselling may involve the trouble financial stress or success impacts on your relationship or your business. You may be suffering from the loss of financial status or grieving over a change of circumstances.
Relationship counselling may be because you and your life partner are having difficulties. It may be a relationship with your neighbour, a parent or child, or another family member - or your boss. Or you may be suffering from the loss of a friend and experiencing grief because of it.
Anxiety and Depression counselling needs could come from problems in your relationships, or experiences of grief or loss. Working to resolve those issues, can help you overcome anxiety and depressive episodes.
You might be looking for self esteem and confidence counselling to help you overcome shyness, the effects of being bullied, put down by others - there is a wide range of personal fears.
Looking at your strengths and looking for positives in you and your life can do wonders in improving your relationships - with yourself and with those you love or care for.
Health and Wellbeing counselling is designed to help you improve your relationship with your body and how you look after it - and we can work together to gain greater control over your body image, weight problems and your health in general. You may be feeling the loss of energy, motivation or that 'younger body'. Achieving greater health can improve relationships, give you a feeling of achievement and satisfaction and a greater zest for life at any age.
Counselling Services - Online Therapy
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grief & loss
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small business counselling/mentoring
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self-esteem
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financial counselling
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anxiety & depression
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health & nutrition - weight loss
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relationship counselling
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couples counselling
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marriage counselling
You are welcome to email or call for a 15 minute free consultation online to discuss your issues and needs.
Anna, Online, Melbourne
Jennifer was so kind and empathetic, I felt really listened to.
I felt heard and understood
She has given me more confidence to manage my life and my relationships
Judy, Online, SA
I found motherhood really difficult and not the joyful experience I had been hoping for. I felt like a bad mother and guilty of not loving my daughter enough. I was always tired and stressed. Jenny helped me explore my feelings and helped me understand why I might feel certain things. She helped me work on my health and my confidence and who I wanted to be. I am so much closer to my daughter now. Thanks Jenny
Alistair, Online, Victoria
Life can be really tricky and I went from being always anxious and even depressed to hyper energy. Jenny helped me recognise these swings and how they affected my life and ultimately to get medical help. It has really helped and I still work with her to get my life in ordered after years of confusion.